Hello...

Having travelled, lived and worked in different countries, and with family members experiencing significant negative mental health, I engage my own exploration of needs, strengths, trauma, bias and challenges. My approach is compassionate, non-judgemental and fully supportive. I have a long background in supporting people with challenging experiences, behaviours, abilities, disabilities and within that both neurotypical and neurodivergent people. I am interested in improving the relationship we have with ourselves and with others.

Having previously combined my work as a clinical massage therapist, I remain deeply curious in how our bodies respond to trauma and emotions and how we can better look after ourselves as a whole being. Although I no longer offer clinical massage as part of a treatment plan, I seek to continuously improve and deepen whole system connections. I am committed to working with both our conscious and unconscious worlds and to find healthier ways forward to feeling better.

I work with people in a non-judgmental, confidential and supportive manner.  In various roles,I have spent over 30 years working with people and businesses across the social and commercial spectrum and have worked within educational, NHS, prison, charitable and business settings. Utilising my diverse experience, skill-set and qualifications, I am passionate about personal and professional growth, and mental, emotional and physical wellbeing.

IFS Therapy | IFIO Couples / Relationship Therapy | Wellbeing Coaching

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I have been successfully working with clients both in the UK and Internationally and enjoy facilitating self- growth, positively impacting both home and work lives. ​ If you recognise a need for personal or professional development, or are simply looking for a 'Life Audit', my services aim to focus clarity around innate strengths, core motivations and authentic achievement, enabling you to grow and flourish.  

We can also work together to develop long-term healthy resilience, regulated mental health, self-compassion & to enable you to thrive. We can better look after ourselves, those around us and the wider communities we live in. 

• HG.Dip.P. Human Givens Psychotherapist,

• Internal Family Systems Level 3, IFIO Therapy: Individuals / Couples / Relationships

• Trained in the INTIMACY FROM THE INSIDE OUT® method with Intimacy From the Inside Out LLC / Toni Herbine-Blank.

• Completed IFIO™ training with Intimacy From the Inside Out LLC.

• ILM Wellbeing Coach,

• Resilience Practitioner, 

IFS and Neglect, ACE & Trauma Informed, Positive Psychology Masterclass, MA. My work is guided by the modals of IFS (Internal Family Systems) and Human Givens Psychotherapy. It is your choice which service you receive. We can discuss the different services and explore what feels the right fit for you.

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