HG therapy is a person-centred, solution focussed therapy. We establish your focus which may be the same of differ with each session and then together explore resources, barriers and understandings to help you move forward. Sessions may include psycho-education, guided imagery, the Rewind Techique for PTSD or phobias and work around addictions. 

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We can start wherever you choose to, or if you are not sure, we can use different tools and techniques including the Emotional Needs Audit to help better understand your situation and guide sessions. If you feel there is a lot and it is all very overwhelming, these techniques can help with finding a place to start and going bit by bit. Our individual systems work as a whole (spirit, mind/brain, body, emotions), so any work we do will ultimately benefit your whole system and then positively impact our wider connections with others. 

 

Everyone is different, however the HG approach can be targeted, effective and long-lasting.*​ Most people may experience significant progress in 4-7 sessions.  Some people require fewer sessions in order to achieve their desired results. Some people experiencing more complex challenges may require more sessions and over a longer period of time. We will always go at the pace that is right for you.

 

My intention is to work with you to achieve your desired outcomes and healthily meet your Emotional Needs. You should then be able to feel better and move forward with the tools and understanding you need in order to deal with any future challenges.

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*Research published in: Psychology and Psychotherapy: Theory, Research & Practice

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​Human Givens Psychotherapist HG.Dip.P

MHGI Membership No:185621

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Human Givens SCoPEd

What are the Human Givens?

Human Givens Code of Conduct

Raising a Concern

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